Hi! I’m Lindsey!
I’m a certified holistic health coach, wife, mama, joy-seeker, world traveler and happiness teacher. I believe that fad diets don’t work, and lifestyle changes do!
My passion is empowering individuals to take control of their lives not just with the foods that they eat but the life they are living.
Perhaps not being happy at your job is causing you to over eat. Maybe you are so stressed out that your own well being has taken a back seat. It could be that you’re so consumed with fear you haven’t taken a step to achieve that one goal you always said you would. Maybe you’ve been trying to lose weight by doing what you think is “healthy” and frustrated you’re not seeing the right results. Or maybe you know what you need to do but could use a little accountability.
Where ever you may be, I’m here to help you let go of all those limiting beliefs and get your life back.
Together we will explore your story and begin to write a beautiful future together!
WHAT IS HEALTH COACHING?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will connect the dots between who you are and who you want to be. We will create your personal blueprint - what works for one person may not work for you. We will decipher your body’s unique needs and set your personal goals to work towards sustainable change.
To read more about this click HERE!
services*
(click on the link for more info)
Seminars (coming soon)
*All services are currently virtual